Monday, July 13, 2009

Senior Captain Kayla Brandt's Post



So far, I've written two essay length e-mails to my teammates about how my summer is going. Syrea tells me I need to seriously think about shortening my email writing and concentrate on including only the important things that are worth reading. Here it goes Sy, I'll give it a try for you...

Most recently I had the privilege of working with Coach Agnus Berenato, Head Coach of Pittsburgh Women's Basketball Team, at one of her summer camps. This was quite the experience and in only four days, I learned about management, organization, attitude and respect. The purpose of the camp wasn't just to develop and improve basketball skills, it was also to educate young athletes about what it takes to compete at the collegiate level, to incorporate spirit and manners into life on and off the court, and about what it means to carry yourself as a champion, win or lose. Needless to say, I gained a lot from being part of Coach Berenato's team for a few days!

On a more fun and slightly ridiculous note, before the camp I attended a steak fry! What is a steak fry you ask? Something like this only takes place in West Virginia where I traveled to in order to partake in the event. You walk into the large picnic area and are handed a raw, bloody, packaged steak (I apologize to all my vegetarians out there) and then you cook it on one of many rusty grills out back. There's other food, dancing, and corn hole and wouldn't you know it, I had a great time!

Other than those two new additions to the list of random summer events, I've been playing basketball and trying to do some research for my capstone project that I need to complete for my religion major. Oh yea, I also saw the Stanley Cup up close! Hope everyone is having a great summer and I can't wait to read about them all on the blog! Love you guys! Sy, how'd I do?

Wednesday, July 1, 2009



We decided to do something a little unconventional for our summer workouts this year. The whole team is doing P90X. We started it during the spring and everyone seemed to enjoy it. It's not for the faint of heart but the results are very rewarding. Here is a summary of P90X from a nutritional website that we consulted-

The P90x Nutrition Plan is centered on a powerful 13-week physical fitness program, combined with healthy eating habits, guaranteed to help you lose weight and regain the confidence in having a firm, toned body. We found in our p90x Review that the emphasis is on the importance of regular exercise to increase stamina and build muscle to replace excess weight. Carl Diekler and his company have developed a super program in the p90x Nutrition Plan that really revs up your metabolism for fast weight loss to burn away those unwanted calories.

We wanted our weight training to emphasize joint stabilization, agility and long lean muscle. Many of the players were concerned about becoming too bulky. P90X seems to solve that problem.

The Precious Present



The Precious Present is a great book and part of our summer reading list. The following is an editorial review from Amazon.com:

"The precious present has nothing to do with wishing. The richness of the precious present comes from its own source. The precious present is not something that someone gives you. It is something that you give to yourself." The parable of The Precious Present is a quiet one to muse upon and sit with, and finally to take into your heart. Spencer Johnson, coauthor of the bestselling business classic The One Minute Manager, has created a simple path for the reader to follow in the search for peace and clarity. While The Precious Present may read like a children's book for adults, its slow pace requires the mind to quiet down so that it can really register the meaning of Johnson's words. "The Present Is Simply Who I Am Just The Way I Am... Right Now. And It Is Precious." We may be familiar with this philosophy in theory, but the experience of reading The Precious Present is truly synchronous with its message.

The Oberlin Basketball players and coaches are committed to making the overall basketball experience at Oberlin one that complements and enhances the educational experience; not detract from it.

"Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it is called the present."

Master Oogway
Kung Fu Panda